Adults in Surrey are being offered free qualifications in a project designed to address a shortfall in workers across a ...

The Kinesiology & Sport Studies (KINE) major or minor examines the science, culture, and psychology of human movement, ...

THINK you need a degree for a top salary? Think again. Plenty of roles are hiring right now that don’t you to an expensive ...

There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...

Construction leaders claim that plans for 'sampling' in apprenticeship assessment will lead to a 'race to the bottom' ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

Developed by the Federal Institutes of Technology in Lausanne and Zurich, as well as the Swiss Centre for Scientific C ...