Adults in Surrey are being offered free qualifications in a project designed to address a shortfall in workers across a ...

The Kinesiology & Sport Studies (KINE) major or minor examines the science, culture, and psychology of human movement, ...

There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

North America, with its high toy spending per child, commands 40 per cent of the world market. The Asia-Pacific region is ...

Hundreds of people can fast-track their career for free as Skills Bootcamps return to Surrey. The government-funded courses ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

A new pipeline emergency training program got a financial boost last week thanks to a $50,000 donation from ExxonMobile.