The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Stand with feet hip-width apart and a dumbbell in each hand at shoulders. Step forward with one leg, lowering until both ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Hudayriyat Island in Abu Dhabi will come alive this November with a wide range of sports and entertainment events for all ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Ian Donoghue is already having his best season as a trainer in Ireland, operating at a 17 per cent strike-rate (11-65) since May. He was successful with Lisnamult Lad at Cheltenham's October meeting ...