Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

THE country’s educational sector is currently beset by challenges, many of them inherited by the current leadership at the ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...