Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down from the floor. Functional core workouts strengthen the core muscles in all ...

THE country’s educational sector is currently beset by challenges, many of them inherited by the current leadership at the ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...

Authorities will start calling conscripts born in 2007 for medical checkups by the end of the year. It is planned to call up ...

We heard somebody in the gym say the other day that their favorite exercise was a cross between a lunge and a crunch. They called it the "lunch." ...

The body becomes more efficient over time, burning fewer calories while doing the same activity. But that doesn’t mean you ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

The CMF by Nothing Watch 3 Pro is packed with features, a long battery life, an AMOLED display, and it's still somehow only ...