Amy Cohen is running the New York City Marathon despite living with the painful effects of sickle cell disease.

“He’s inspiring, he’s warm and he’s very helpful,” says Erika Fabian, 85, who’s been studying with Delgado for more than 25 ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

Exercise raises total energy use instead of saving energy elsewhere. Every move counts as the body keeps burning even at rest ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

In his 2018 book, “A Higher Loyalty,” James Comey, a former director of the F.B.I., described a demand Trump made of him at a ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The race to secure AI talent intensified throughout 2025, stretching from Silicon Valley to federal agencies across Washington. LinkedIn data reveals a 68% surge in AI-related job postings between ...

Lifestyle brand Reebok has launched a smart ring that offers advanced health, fitness, and recovery tracking right on your ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...