Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Learn 4 simple exercises to remove neck lines naturally and tighten sagging skin. Easy tips to achieve a firmer, ...

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

Senators continued to express cautious optimism over bipartisan talks to end the shutdown, but the chamber adjourned without ...

Amy Cohen is running the New York City Marathon despite living with the painful effects of sickle cell disease.

“He’s inspiring, he’s warm and he’s very helpful,” says Erika Fabian, 85, who’s been studying with Delgado for more than 25 ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

In his 2018 book, “A Higher Loyalty,” James Comey, a former director of the F.B.I., described a demand Trump made of him at a ...

If you are overwhelmed as to how to plan your next getaway, trip's pace decides how luxe it's going to be. Find the expert tips for itinerary planning and more.

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.