It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

The findings link to Alzheimer's, where cholinergic decline accelerates, explaining prior evidence that such training reduces ...

EP, is an exercise physiologist and the Head of Scientific Research and Science Communication at Therabody based in Athens, ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Village Caregiving reports that in-home care for seniors with dementia fosters independence, safety, and companionship, ...

Walking for 15 minutes a day continuously could cut he risk of cardiovascular disease by two thirds, study finds ...

Exercise, as an expert explained to CURE, can have a significant positive impact on long-term outcomes for patients with cancer. Exercise, as an expert explained to CURE, can have a significant ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

A formal call for volunteers, with contact details and application procedure, will be released shortly: Reports ...

The Member of Parliament for Prestea Huni-Valley, Robert Wisdom Cudjoe, has organised a free breast cancer screening and ...