I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Carol Northcutt would say she’s in the best shape of her life at age 74, thanks to her workout routine. But don’t get it ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

First explored by functional nutritionist Alisa Vitti in her 2014 book, WomanCode, the idea of cycle syncing your fitness ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...