Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

Start with a set of 10-15 jumping jacks to warm up your body and get it ready for the day ahead. This simple movement helps ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Learn 4 simple exercises to remove neck lines naturally and tighten sagging skin. Easy tips to achieve a firmer, ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t usually so easy or simple. Alongside counting ...