Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.
14hon MSN
No gym. No crash diet. Deepika Padukone’s trainer shows 5 simple exercises to lose weight at home
Celebrity trainer Yasmin Karachiwala offers a five-move home workout to combat post-festive indulgence. This equipment-free ...
Are you calm and well-adjusted? Do you go through life without any worries? Are you a fearless Amazon (no I don’t mean the ...
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