How To Practice Mindfulness While You Carry On With Your Normal Daily Activities?. Mindfulness is the practice of being ...

Social wellness app Exist is turning private journaling into a communal experience—and it’s resonating most with 40-somethings. Would you share the pages of your journal with a bunch of strangers, ...

In TODAY.com's Expert Tip of the Day, a therapist shares a simple strategy to teach yourself to quiet self-critical thoughts and practice self-love. We all have an inner critic. It's that nagging ...

Some people are natural risk-takers while others, understandably, prefer to avoid uncertainty. But those who don't take many risks might be missing out on some crucial opportunities to grow and expand ...

It's an easy rut to fall into. Waking up, going to work, coming home, then going to bed without spending any real time catching up with your partner. You may not even realize it's happening until you ...