How To Practice Mindfulness While You Carry On With Your Normal Daily Activities?. Mindfulness is the practice of being ...

In TODAY.com's Expert Tip of the Day, a therapist shares a simple strategy to teach yourself to quiet self-critical thoughts and practice self-love. We all have an inner critic. It's that nagging ...

Social wellness app Exist is turning private journaling into a communal experience—and it’s resonating most with 40-somethings. Would you share the pages of your journal with a bunch of strangers, ...

Some people are natural risk-takers while others, understandably, prefer to avoid uncertainty. But those who don't take many risks might be missing out on some crucial opportunities to grow and expand ...