Deep self-awareness means being in tune with your emotions, understanding your motivations, and recognizing how your actions impact others. It's like having an internal GPS to guide you through ...

Becoming an effective leader requires executives to look at themselves, according to a new book. Armed with that ...

One of the most attractive qualities in anybody is sincerity and self-awareness. When someone knows exactly who they are, ...

We all have relationships woven from threads–some strong and durable, others frayed and fragile. As we focus on our day-to-day needs, it can be difficult to figure out how to navigate these ...

In the dance of human connection, we often find ourselves wanting both to meet others' expectations and nurture our well-being. This delicate balancing act, especially within close relationships, ...

A new study has found that a psychedelic formulation inspired by ayahuasca can significantly alter how the brain processes faces—especially one’s own. The research shows that the compound changes both ...

Understanding Self and Others is a 4-month, weekly therapy group run by Dr. Smendik aimed at helping you better understand your own interpersonal communication patterns. Group therapy can help you ...