Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Discover 18 effective strength exercises for women over 40 to build muscle, boost bone health, and stay toned.

Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...

Strength training beginners should start with training 2-3 times per week and then increase the resistance and number of reps ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." STRENGTH TRAINING is many wonderful things: An energy booster. A proven endorphin hit. A stress reliever.