Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

This weekend, the clocks will fall back one hour for Daylight Savings Time. For parents and children, the change can be ...

I 've taken several measures to improve my nighttime routine. I kicked my TV out of my room, started limiting my screen time ...

For most skin types, 5 to 10% glycolic or lactic acids or 1 to 2% salicylic acid is a safe starting point. Sensitive skin may ...

HUNTINGTON, W.Va. (WSAZ) - Backpacks, binders, and pencils are not the only must-haves for the classroom. Dr. Ashley Stephens, with Cabell County Schools, said it is also time to start getting ...

People who can't sleep without a fan blowing in their face usually have these reasons to protect their sleep. If they don't ...

Parenting is tough for so many reasons, but this sound machine is one of the biggest reasons we (thankfully) never had issues ...

Sleep problems affect more than one in five residents in long-term care facilities, with pain, daytime napping and certain ...