After throwing the kitchen sink at my phone addiction, I found 12 essentials that will help you reclaim your attention, sleep and free time.

The Touch Grass app will block your most distracting apps until you (literally) touch grass. I'm already a fan. Katelyn is a writer with CNET covering artificial intelligence, including chatbots, ...

Kids were watching “screens within screens within screens,” Engelhardt wrote, and they were doing it a lot: Even ...

TL;DR: Lock a lifetime subscription to Pok Pok for $59.99 and take $12 off to get it for $47.99 at checkout with coupon code ...

We may earn revenue from the products available on this page and participate in affiliate programs. Learn more › Let’s get one thing straight: it’s not your fault your screen time keeps creeping up.

Most of us could probably use some help reducing our dependance on our phones. Digital Wellbeing is the screen time monitoring tool you'll find built into Android phones, and Google has quietly pushed ...

We may earn revenue from the products available on this page and participate in affiliate programs. Learn more › Social media was supposed to be fun. A quick check-in, a little entertainment, a few ...

Zach was an Author at Android Police from January 2022 to June 2025. He specialized in Chromebooks, Android smartphones, Android apps, smart home devices, and Android services. Zach loves unique and ...

After four months of living without native apps on my phone, I’m not going back. If you try this experiment, you’ll probably find that all of the apps on your phone are also available as web apps. I ...

F ew things delight children, or irritate their minders, as much as screen time. Parents nag their offspring to put down ...

If you are reading this post I am sure that you have been seeing confusing, contradictory and often scary headlines such as the following on what seems like a daily basis: The Sad State of Happiness ...