Is there a mental toll of marathon overload? Recently, researchers explored the mental strain of excessive running with ...

As any runner has experienced for themselves, running is a health-enhancing, mood-improving, goal-giving activity – and these rewards are available to any human who chooses to run. However, as a new ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

A woman who is aiming to run 200 marathons in 200 days has set off on her challenge. Megan Boxall, who lives in Thorpeness, ...

The sun slowly rises over College Station, casting a soft glow on two runners meandering through the quiet streets near campus. As they fall into a consistent p ...

Science tells us that a marathon runner’s peak performance years are between ages 25 and 35. But that doesn’t mean they’re your best years. Take it from a dozen awe-inspiring runners, all 70 and over, ...