Orthopaedic surgeon Dr Bajwa outlines misconceptions and facts about arthritis, including its impact on all age groups and ...
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Move more, ache less: Orthopaedic surgeon’s top advice on exercising with joint pain to stay fit
As we age, staying active is key to maintaining good health, but high-impact exercises can be tough on the joints. The solution? Low-impact cardio – workouts that elevate your heart rate while being ...
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