Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...