Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes originally appeared on Men's Fitness. There are usually three reasons why people skip workouts: Either they’re new to training and ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

You use your arms and shoulders daily (think pushing, pulling, and lifting items above your head), so it's imperative you incorporate upper-body exercises into your workout routine. "Strengthening the ...

A bikini model has shared the exercises that busted her arms after getting fit at 50. Clare Morrow, also a personal trainer, revealed it’s all about working the triceps – the muscles that run along ...

I've always been self-conscious about my arms. I have broad shoulders and build muscle quickly, so I generally shied away from lifting weights in the past. An outdated refrain echoes in my head: You ...

Every time Fabiana publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, palms facing one another. Keeping your upper arms locked in place, bend at the ...