Barb asks: I'm brand new to running so your blog, the website, and the magazine have been very educational and inspirational. Being a former couch potato, I'm working my way up slowly. I'm following a ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

If you want to kick your fitness routine up a notch, consider giving the cardio machines a break and showing strength training some love. But what is strength training, exactly? Simply put, strength ...

If you’re looking for ways to improve your strength, a kettlebell offers a smart solution. You can use this versatile piece of gym equipment to upgrade any exercise ...

So you want to run your first half marathon? You're going to need one thing: a desire to run … a lot. With the right approach, almost anyone can tackle 13.1 miles, but following a half-marathon ...

For many, it may seem completely contradictory to talk about a Hyrox workout for beginners , and the truth is that when you see people practicing this famous fitness trend, it seems anything but ...