"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

USA Ninja Challenge, a training course program that teaches children gymnastics skills, plans to add to its Houston area gym ...

Tumbles Ballard, the new kids’ fitness and learning gym on 24th Avenue NW, will host grand opening mini-classes from Nov. 1–9 ...

School is almost out, and if you’re not sure how to keep your kids busy, Planet Fitness’ summer program could be the perfect solution. From June 1 to Aug. 31, Planet Fitness offers a High School ...

Adopting a healthy lifestyle is essential for everyone, but many teenagers and “tweens” today do not know what that entails. “We work with teens in the community and help them get healthier,” said ...