Redbook on MSN

Try This Upper-Body Dumbbell Strength Workout For Serious Arm Sculpting

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...
Fit_bymary on MSN

Intense HIIT Leg Workout with Dumbbells – Burn Fat & Build Strength at Home!

Torch calories and sculpt your legs with this high-intensity dumbbell HIIT routine! No gym needed — just grab your dumbbells ...
Fitness Volt

Jeff Cavaliere Shares The Only 2 Dumbbell Exercises You Need to Grow a Bigger Chest

No machines necessary; fitness coach Jeff Cavaliere broke down the only two dumbbell exercises lifters need to build a bigger ...
Yahoo

I'm a personal trainer — this 5-move abs workout strengthens your core and hips using dumbbells

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This routine fits perfectly at the end of any existing workout, or you could even roll ...
Women's Health

Strengthen your glutes and quads fast with this 5-exercise dumbbell-only workout

Dumbbells, kettlebells, resistance bands – there’s no shortage of equipment options to furnish your workout. Having a gym full of options is nice, but sometimes you don’t want to fight for a squat ...