THE STANDARD BARBELL deadlift is widely esteemed as a strength training essential. For good reason, too: The compound lift fires up the hamstrings and glutes, while engaging other muscles through your ...

If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it comes to the deadlift. While they’ll reach for dumbbells when absolutely ...

The REP Open Trap Bar Might Just Be the Most Innovative Barbell of 2024 The REP Open Trap Bar is one of the most innovative barbells on the market. Here’s how to tell if it’s a good fit for your home ...

When it comes to building thick, powerful trapezius muscles, traditional lifts like trap bar deadlifts and rows often do the ...