ALTHOUGH I’VE SUCCESSFULLY finished five marathons, something about my training blocks never quite worked. I run marathons because crossing a finish line is insanely fun and highly rewarding. However, ...
Whether you just signed up for your first 5K or your first marathon, one of the most important steps in prepping for race day is finding a training plan that works for you. Both beginners and ...
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How to build your own triathlon training plan
A coach is a great investment, but you can also create your own programme if armed with the right tools. Here's ...
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Tapering Is One of the Most Important Parts of Any Marathon Training Plan—Here's How to Do It Correctly
Tapering is one of the most important parts of any marathon training plan, but in many cases, it’s also one of the hardest to implement. Ever heard of the taper tantrums? They can feel real if you get ...
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