ALTHOUGH I’VE SUCCESSFULLY finished five marathons, something about my training blocks never quite worked. I run marathons because crossing a finish line is insanely fun and highly rewarding. However, ...

A coach is a great investment, but you can also create your own programme if armed with the right tools. Here's ...

Tapering is one of the most important parts of any marathon training plan, but in many cases, it’s also one of the hardest to implement. Ever heard of the taper tantrums? They can feel real if you get ...

If you’re following a training plan, you know the purpose of each run before you lace up. You know if you’ve got a long, endurance-building run ahead of you, or if you’re hitting the track for some ...