Discover the fundamentals of yoga with our easy-to-follow tutorial on basic poses, featuring the powerful Warrior I pose.

Downward-facing dog is probably the most well-known yoga posture there is, and most of us yogis probably think we’ve got it nailed down by now. However, whether you’re a yoga beginner or you’ve been ...

Eagle pose in yoga appears to be another balance asana, but it’s actually a journey toward freedom. Learn how to twist and fly with this guide. There are certain foundational yoga poses that exemplify ...

Thousands of fitness professionals and massage therapists have participated in cadaver workshops. They say it makes them more effective at their jobs. Students dissecting a donor body at a workshop in ...