New to journaling? These 75 easy journaling prompts make it simple to start, reflect, and actually enjoy putting your thoughts on paper.

Journaling helps organize chaotic thoughts, easing emotional intensity and clarifying personal needs. Reflecting on past ...

In the months after her college graduation, Pennsylvania-based TikToker Cheyenne Livelsberger, 22, turned to journaling. As someone who struggles with anxiety, Livelsberger found the process to be a ...

Journaling is an excellent way to feel more grounded and creative, providing a personal space for reflection, self-expression and stress relief. With so many journaling styles available, from mood ...

Journaling can be therapeutic for your mind and body. Source: Aaron Burden/Unsplash You may have been "assigned" journaling as part of therapy, or thought about journaling on your own. But where do ...

So, you’ve heard that journaling is great for your mental well-being. Maybe you imagine an Instagram-perfect leather-bound notebook, a steaming cup of herbal tea, and poetic musings about the meaning ...

A student reflects on the positive effects journaling has had on their life, from a space to emotionally regulate to a way to ...

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Apple’s AI-powered Journal app is finally here. The new diary entry writing tool was first teased for iOS 17 back in June, but it only became available on Monday with the new iPhone update — nearly ...