Looking to put on muscle at the gym, but don't know where to start? Check out our tips for creating a six-month plan, including diet, workouts, and how to stay motivated.

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

After you successfully research and create a personalized workout plan, it is important to be consistent. Better health is a ...

Everyone's been there: You're standing in the gym, staring down the same old workout routine you've done 1,000 times, already spacing out as you start your first circuit or mile on the tread. You know ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Looking to tone your glutes and legs after 40? This workout routine has you covered! Specially designed for those over 40, ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes originally appeared on Men's Fitness. There are usually three reasons why people skip workouts: Either they’re new to training and ...