In a world where burnout is all too common, establishing healthy practices to balance the pressures of work and home is essential for anyone seeking sustainable professional success. With May being ...

Bing. Another email. Bzzzz. A text message. Bloop-bloop. An incoming video call. In today’s fast-paced, always-connected world, email and text alerts arrive at all hours, deadlines creep into weekends ...

The nonprofit sector is built on values of compassion, justice and care. Let’s extend those values inward—to the people who ...

Feeling like there’s never enough time in the day? Whether you’re juggling deadlines, caregiving, side gigs, or just trying to stay afloat, you’re not imagining it: modern life is busy. And while ...

The "Captain Marvel" alum said she tries to avoid bringing work home so "I'm not that character anymore" Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously appeared in Billboard ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

Balance is the body’s ability to maintain its center of mass over its base of support. When you have good balance, you can remain upright and stable, distributing your weight in a way that allows you ...

Imagine if keeping your brain in top shape was as routine as brushing your teeth in the morning or exercising before work. Brain health is more than simply the absence of disease; it is the state of ...

BAKERSFIELD, Calif. (KERO) — Parents juggle work, children, among many other things. Life can get so consuming that they forget about their mental health. Health care professionals dive into some ...