The deadlift is one of the gold standard lifts in the gym. It’s pretty simple, really: You load a barbell up with weight, grab it with a shoulder-width grip, plant ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

A singular athletic feat, the dead lift requires strength in both the upper and lower body, as well as control, balance and determination. For serious strength trainers and competitors, the hexagonal ...

Which hex bar is best? When it comes to performing deadlifts, nothing beats a hex bar. With an ergonomic design, this weightlifting barbell is made to improve your form so you can lift heavier weights ...