Many people with MS are heat sensitive, so keeping cool can help. There are cooling vests and other types of clothing available, and cold drinks, hydration, shady locations, and a hat can help.

To figure out what a realistic fitness New Year's resolution actually is, we spoke with experts to get their take. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

In this inspirational video, we explore the empowering message that you are never too old to set another goal or to dream a ...

While a timeline to achieving fitness goals is dependant on various factors such as diet and exercise amount, Liavas says most people start to feel stronger and have more energy after two to four ...

A variety of strategies to help you achieve your short-term and long-term goals. Just a Girl and Her Blog Before you focus on goal-setting, it helps to pull back and focus on your overarching life ...

Kim Morsching said they hope the walk/run will become an annual event. Proceeds in subsequent years would go to fund programs Kevin Morsching held dear. His parents knew of their son's dreams through ...

We all have our strengths, weaknesses and personal motivations. Some people are merely motivated to start new projects, challenges or goals, while others are motivated to actually finish what they ...