Unlock your potential with our yoga flexibility and strength practice! This session combines yoga, fitness, and core ...

Looking for Yoga for flexibility and Strength After 40? This energizing flow is designed specifically for women and men over ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

Our hands enable nearly everything we do—from essential self-care tasks like buttoning shirts and preparing meals to expressive activities like typing, painting, or playing musical instruments. Yet ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...