For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

Learn how adding speed workouts to your half-marathon training can help you save time and build the endurance you need for race day.

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

Taking your workouts off the roads and to the trails can be a simple way to run slower. That’s because the unpredictable ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

Researchers are questioning whether the very features that are meant to boost performance may actually increase the risk of ...

Think carefully before running or cycling in the heat of the day If you’re tired of spending hours on the treadmill with minimal results, it’s time to discover the exercises that deliver maximum ...