Learn to unleash your inner dragon with this real 1960 workout routine from legendary fighter and iconic actor, Bruce Lee.

FRESNO, Calif. (KFSN) -- The scorching temperatures can turn your normal workout into an intense physical undertaking. However, a local fitness trainer says it's possible to get an effective workout ...

Naomi Campbell's age-defying physique is not a stroke of genetic luck; it's a living testament to an uncompromising ...

Remember Mark Wahlberg’s jaw-dropping daily schedule that surfaced a few years back? The one starting with a 2:30 AM wake-up call, followed by two workouts, a cryo chamber session, several prayer ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Apparently, not even a $1 4 million lawsuit from David Beckham can throw Mark Wahlberg off his extreme workout routine. The Hollywood A-lister and fitness enthusiast recently took to Instagram, giving ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Pre-workout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

After you successfully research and create a personalized workout plan, it is important to be consistent. Better health is a ...