A new Australian study has found that a free online Tai Chi program can significantly reduce knee pain and improve movement ...

GARDNER — The fitness center at Mount Wachusett Community College, Mount Fitness, announced a significant change in the group exercise programs that are offered to members. “People who started working ...

Whether hiking to the summit of Mount Aeneas, biking the Going-to-the-Sun Road, skiing Blacktail Mountain, ice skating in Woodland Park, going to a rock-climbing gym or lifting weights at Middle ...

Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, fitness ...