I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

Yogurt is one of the most accessible fermented food options available. It is rich in probiotics that promote a healthy ...

High intensity workouts are a great way to get in some fast exercise. Here’s one to get started with. High intensity workouts are a great way to get in some fast exercise. Here’s one to get started ...

Proper skincare doesn’t need to be endless steps, take hours, or require tons of products. All you need is a few, quality, professionally recommended products that are tailored to your specific skin ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Creating a home that balances comfort, function, and style is no small task, especially for beginners. In today’s day and age ...