Is everyday life getting in the way of your fitness goals? If so, then this workout could be a game changer. Not only is it super speedy and will take you just 10 minutes to complete, but it will ...

Power through five compound exercises to strengthen your whole body in just 20 minutes with this dumbbell workout that’s ...

For a similar workout to this (with no jumping) check out this full-body dumbbell-only workout that you can blast through in ...

a certified personal trainer and co-founder and president of fitness at VICTRESS MVMT, a fitness training facility in Lincoln, Nebraska Circuit training workouts incorporate a variety of exercises ...

Full-body workouts are great if you’re pressed for time and still want to train efficiently. But, many of them can include high intensity plyometric exercises, like burpees or, worse, box jumps. While ...

Arm exercises can often focus heavily on your biceps, but the back of your arms are just as important. In order for your arms to look defined, you have to make sure you're working your triceps just as ...

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...

Save your money on expensive gym memberships and still get in intense, kick-butt workouts by following this one-week plan. It features seven 30-minute workout videos you can follow along to at home ...

When you're running low on time and workout inspiration or you're in between longer lifting programs, it helps to have a stable of reliable routines you can turn to for a sweat session. That way, when ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.