Emily Standley Allard on MSN

Elevate Your Fitness Routine with Dumbbell Workouts

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...
Well+Good

Get a Super Effective Cardio and Strength Workout All in One With Circuit Training. Here’s How

a certified personal trainer and co-founder and president of fitness at VICTRESS MVMT, a fitness training facility in Lincoln, Nebraska Circuit training workouts incorporate a variety of exercises ...
Yahoo

Trainers Say This Is The Most Efficient Type Of Workout You Can Do

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions ...
Military.com

Beginner Strength Training Workouts

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Why the farmer's carry is the exercise you should include in your training routine

Why the farmer' s carry is the exercise you should include in your training routine if you want to get in shape ...
Women's Health

This type of workout builds muscle and burns fat in less time, new study shows

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

Your Old Ab Routine Is Holding You Back. These Explosive Plyo Moves Unlock Hidden Core Strength.

FOLLOW THE WORKOUT schedule outlined on the Superhero Shred homepage. If you’re feeling tight during any of the exercises, ...