a certified personal trainer and co-founder and president of fitness at VICTRESS MVMT, a fitness training facility in Lincoln, Nebraska Circuit training workouts incorporate a variety of exercises ...

For a similar workout to this (with no jumping) check out this full-body dumbbell-only workout that you can blast through in ...

With it’s mix of strength training and aerobics at a fast tempo, you’re too busy to be bored. Long before becoming a personal trainer, I worked out in a fashion most people can relate to. I joined a ...

You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through 8-10 exercise stations to work ...

You know you have made yourself a good circuit if you are a little afraid of it. That makes conquering it all that more rewarding. So gear up to vanquish weakness with today’s circuit: 400-meter row, ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...