Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...