If you’ve ever seen a boxing match, you know that two people ‘box’ each other in rounds. To train, boxers use a timer on the same time base as a fight so that their bodies get used to three minutes of ...

Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.

There's nothing particularly feminine about Sweet Science boxing gym in North Portland. The first thing that hits you as you enter is the noise, the thwack-thwack-thwack as boxing glove leather ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...