November 2 marks the switch to standard time. A Dallas sleep specialist explains why she thinks we're all better for it.

Every November, most Americans turn their clocks back an hour, marking the end of daylight saving time and the return to standard time. The shift brings earlier sunsets, darker evenings, and plenty of ...

In 2025, clocks will “fall back” one hour at 2 a.m., Sunday, Nov. 2 — a day earlier than in 2024. But the earlier end isn’t ...

Get ready for your yearly dose of extra sleep. Every year in early November, clocks "fall back" an hour as daylight saving time comes to an end. In March, clocks "spring forward," shaving that extra ...

The time change in New York will take place on Sunday, November 2, 2025, at 2:00 a.m., when clocks will be set back one hour, ...

Miami will soon experience a time change designed to maximize natural daylight and mark the transition into the Northern ...