If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps brachii ...
Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.
Four workouts per week. That’s what turned Jarod West from a self-described bad husband, father, employee, and friend into a vibrant, energetic, connected, thriving guy—with a physique that looks like ...
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