In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

A new study published in The BMJ has found that aerobic exercises like walking, cycling, and swimming may be the best way to ease pain and improve movement for people with knee osteoarthritis. The ...

Aging gracefully isn't just about staying active; it’s about choosing the right kind of activity to support your health. Resistance training (such as bodyweight, free weight, and resistance band ...

If you’re looking to pause time, we’ve got good news — when it comes to biological aging, that’s the aging process that happens inside your cells, sweating can help. Specifically, sweating due to high ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

The Mediterranean diet, rich in fruits, vegetables, whole grains, healthy fats, moderate amounts of dairy, and lean proteins ...